GHD Pro

The GHD - Glute Ham Developer - is a staple in any thrustworthy functional training and cross training facilities.

Not only geared towards cross training athletes but also a favorite of weightlifters, powerlifters and fitness aficionados.

• Strengthen the posterior chain muscles such as Hamstrings, glutes muscles, spinal erectors and the lumbar muscles which a key factor in athletic development and performance. 
• Train the Core Muscles with sit-ups and isometric holds. Thanks to its design, the lengthening of the core muscles during sit ups will result in a deeper muscle activation vs traditional sit ups and crunches.

PERFECT FIT and DESIGN

Precision fit for all body types:

• 7 ways-adjustment Lock & Screw Pin for the height of the foot / ankle pads.
• Quick 10 ways-adjustment in length to welcome athletes of all sizes.
• 2x 25*20cm stepping plates to facilitate the mount and dismount.
• Steel Handles with rubber coating to prevent slipping.
• 2x 25cm Wide Firm Vinyl Leather Pads with spacing for long life and accommodate male and female athletes.
• 50*35cm*3mm steel foot plate for stability and strength
• Triangle based feet made of 3mm thick steel for strength and stability.
• 6x Band Pegs for progression and additional resistance.
• 2 rollerblading wheels for easy portability.
  
• Bolt On design for easy set up and shipping. Mounting instruction manual included.

SPECS

• Color: Black
• Footprint: L1814*l969*H1184mm
• Gross Weight: 82kg
• Net Weight: 78kg
• Steel Tubes: 5*7.5cm*3mm thickness
• Stepping Plates: L25*20cm*3mm thickness
• Foot Plate: 50*35cm*3mm steel
• Feet/Ankle pads: Vinyl Leather L20cm*⦰10cm
• Leg Pads: Vinyl Leather 25cm wide with firm foam
• Frame feet with rubber pads for stability and to prevent slipping
• Hardware and mounting instructions included
• Print DMS logo in white on leg pads and DMS Stainless Steel plate on frame.

WARRANTY

• 5 years on steel frame
• 2 Years on upholstery (doesn’t cover normal wear and tear)