Kettlebells are a highly effective functional strength training tool.

Their origins go back to the late 1800's in Russia.

They were originally used by wrestlers, strongmen and circus performers.

Their unique design, where the weight isn’t balanced in your hand, adds an extra element to your workout. The handle is moulded into the top of a ball-shaped weight. This asymmetric design means a harder workout, with more focus on your stabilising muscles.

They offer a ballistic approach to training with movements such as swings and Snatches delivering a whole-body workout.

But they can still be used for many of the traditional exercises such as rows, presses, squats, deadlifts, etc

You literally have a Gym in the palms of your hands. 

They simply are the best bang for your bucks when it comes to equipment versatility.

Because they take up minimal space, you can even travel with them and have a workout on-the-go ! 

A full set of Kettlebells will allow you to progress and vary your training regimen like anything else. 

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